Saturday, June 16, 2012

Meditation



Meditation

quietness
stillness of heart and mind
breathing in and breathing out
what beautiful and quiet feelings arise
letting go of unneeded words
being present in just this moment
learning that this moment is enough
mindfulness of speech and action
slowing myself down enough to listen
slowing down to absorb all that is
around me
this is not always easy
quieting down the mind chatter
but always worth the effort
with self
mindfulness
meditation
my journey