Meditation

Meditation

quietness

stillness of heart and mind

breathing in and breathing out

what beautiful and quiet feelings arise

letting go of unneeded words

being present in just this moment

learning that this moment is enough

mindfulness of speech and action

slowing myself down enough to listen

slowing down to absorb all that is

around me

this is not always easy
quieting down the mind chatter

but always worth the effort

with self

mindfulness
meditation

my journey